Carl Howard 2000m row
2,000m
Meters
8:45.9
Time
2:11.4
Pace
118
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 83 |
November 16, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 20 | 159 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 19 | 139 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 19 | 151 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 | 155 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 21 | 158 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 21 | 160 |
| 0:52.4 | 1,200m | 2:11.0 | 156 | 835 | 19 | 164 |
| 0:53.3 | 1,400m | 2:13.2 | 148 | 809 | 19 | 162 |
| 0:52.3 | 1,600m | 2:10.7 | 157 | 838 | 21 | 164 |
| 0:52.5 | 1,800m | 2:11.2 | 155 | 832 | 22 | 164 |
| 0:44.7 | 2,000m | 1:51.7 | 251 | 1163 | 26 | 173 |
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Workout Graph
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