Carl Howard 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 82 |
November 29, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 794 | 296 | 17 | 164 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 17 | 154 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 17 | 164 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 17 | 167 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 18 | 167 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 18 | 171 |
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Workout Graph
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