Carl Howard 5000m row
5,000
Meters
21:07.3
Time
2:06.7
Pace
313
Calories
164
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 102 |
November 30, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 889 | 313 | 19 | 164 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 18 | 142 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 19 | 155 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 20 | 167 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 20 | 178 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 21 | 181 |
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Workout Graph
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