Carl Howard 5000m SkiErg
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 77 |
December 01, 2024 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 26 | 170 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 156 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 | 166 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 26 | 173 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 | 178 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 27 | 181 |
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Workout Graph
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