Carl Howard 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 103 |
December 03, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 16 | 145 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 135 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 16 | 139 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 144 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 16 | 151 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 | 156 |
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Workout Graph
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