Carl Howard 20:00 SkiErg
3,770m
Meters
20:00.0
Time
2:39.1
Pace
197
Calories
152
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 79 |
December 07, 2024 16:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,770m | 2:39.1 | 87 | 598 | 23 | 152 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 144 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 147 |
| 12:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | 153 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 25 | 157 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 25 | 159 |
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Workout Graph
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