Carl Howard 6000m row
6,000m
Meters
26:29.8
Time
2:12.4
Pace
357
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 104 |
December 08, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.8 | 6,000m | 2:12.4 | 151 | 818 | 20 | 151 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 20 | 132 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 19 | 134 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 19 | 138 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 20 | 141 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 20 | 146 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 151 |
| 2:15.6 | 3,500m | 2:15.6 | 140 | 783 | 19 | 152 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 21 | 155 |
| 2:06.9 | 4,500m | 2:06.9 | 171 | 889 | 21 | 163 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 21 | 166 |
| 2:07.5 | 5,500m | 2:07.5 | 169 | 881 | 21 | 168 |
| 1:55.2 | 6,000m | 1:55.2 | 229 | 1087 | 23 | 173 |
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Workout Graph
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