Carl Howard 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
310
Calories
160
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 105 |
December 10, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 18 | 160 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 19 | 148 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 18 | 156 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 18 | 162 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 18 | 167 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 19 | 168 |
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Workout Graph
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