Carl Howard 5000m SkiErg
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 103 |
December 12, 2024 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 24 | 159 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 23 | 141 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 24 | 153 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 160 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 24 | 168 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 26 | 175 |
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Workout Graph
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