Carl Howard 5000m SkiErg
5,000
Meters
22:24.0
Time
2:14.4
Pace
295
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 103 |
December 15, 2024 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.0 | 5,000 | 2:14.4 | 144 | 790 | 295 | 28 | 165 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 57 | 25 | 152 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 26 | 159 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 27 | 168 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 30 | 171 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 34 | 179 |
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Workout Graph
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