Carl Howard 5000m SkiErg

5,000m

Meters

22:24.0

Time

2:14.4

Pace

295

Calories

165

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate28
Stroke Count633
Drag Factor103

December 15, 2024 16:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.0 5,000m 2:14.4 144 796 28 165
4:39.9 1,000m 2:19.9 128 739 25 152
4:32.9 2,000m 2:16.4 138 774 26 159
4:28.8 3,000m 2:14.4 144 796 27 168
4:27.4 4,000m 2:13.7 146 804 30 171
4:15.0 5,000m 2:07.5 169 881 34 179

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Workout Graph

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