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Carl Howard 7500m row

7,500

Meters

33:59.8

Time

2:15.9

Pace

434

Calories

144

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate17
Stroke Count576
Drag Factor103

December 16, 2024 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:59.8 7,500 2:15.9 139 779 17 144
2:14.3 500 2:14.3 144 797 20 129
2:16.7 1,000 2:16.7 137 771 17 130
2:16.0 1,500 2:16.0 139 778 17 131
2:14.6 2,000 2:14.6 144 793 17 139
2:14.8 2,500 2:14.8 143 791 17 139
2:15.2 3,000 2:15.2 142 787 16 140
2:15.6 3,500 2:15.6 140 783 17 142
2:15.5 4,000 2:15.5 141 784 16 146
2:16.5 4,500 2:16.5 138 773 17 150
2:18.7 5,000 2:18.7 131 751 16 151
2:17.4 5,500 2:17.4 135 764 17 152
2:16.5 6,000 2:16.5 138 773 17 152
2:16.4 6,500 2:16.4 138 774 17 154
2:15.7 7,000 2:15.7 140 782 17 156
2:15.9 7,500 2:15.9 139 779 17 156

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Workout Graph

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