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Carl Howard 10000m row

10,000m

Meters

42:58.8

Time

2:08.9

Pace

607

Calories

168

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate20
Stroke Count869
Drag Factor104

December 20, 2024 16:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:58.8 10,000m 2:08.9 163 861 20 168
2:07.2 500m 2:07.2 170 885 20 141
2:06.5 1,000m 2:06.5 173 895 19 149
2:04.0 1,500m 2:04.0 184 931 20 158
2:04.9 2,000m 2:04.9 180 918 21 163
2:05.1 2,500m 2:05.1 179 915 21 164
2:05.4 3,000m 2:05.4 177 910 20 169
2:05.3 3,500m 2:05.3 178 912 21 171
2:05.2 4,000m 2:05.2 178 913 21 171
2:07.1 4,500m 2:07.1 170 886 21 173
2:06.6 5,000m 2:06.6 172 893 21 174
2:14.9 5,500m 2:14.9 143 790 20 171
2:14.9 6,000m 2:14.9 143 790 19 170
2:13.4 6,500m 2:13.4 147 807 19 171
2:10.6 7,000m 2:10.6 157 840 20 174
2:08.1 7,500m 2:08.1 167 873 20 175
2:15.3 8,000m 2:15.3 141 786 20 172
2:14.9 8,500m 2:14.9 143 790 20 174
2:14.4 9,000m 2:14.4 144 796 20 176
2:06.2 9,500m 2:06.2 174 899 21 178
2:08.8 10,000m 2:08.8 164 863 20 178

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Workout Graph

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