Carl Howard 5000m SkiErg
5,000m
Meters
22:15.5
Time
2:13.5
Pace
293
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 103 |
December 23, 2024 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000m | 2:13.5 | 147 | 805 | 29 | 163 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | 143 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 28 | 151 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 28 | 156 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 28 | 161 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 29 | 164 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 29 | 166 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 30 | 168 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 30 | 171 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 32 | 176 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 34 | 180 |
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Workout Graph
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