Carl Howard 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
163
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 132 |
December 26, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 18 | 163 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 18 | 148 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 18 | 159 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 18 | 165 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 19 | 170 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 19 | 175 |
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Workout Graph
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