Carl Howard 10000m row
10,000
Meters
43:06.1
Time
2:09.3
Pace
612
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 106 |
December 27, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.1 | 10,000 | 2:09.3 | 162 | 857 | 20 | 161 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 19 | 135 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 19 | 145 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 20 | 153 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 20 | 159 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 20 | 164 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 21 | 168 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 22 | 170 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 21 | 171 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 883 | 21 | 175 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 907 | 22 | 176 |
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Workout Graph
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