Carl Howard 20:00 SkiErg
4,080
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 79 |
January 06, 2025 18:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 223 | 27 | 156 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 26 | 146 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 28 | 153 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 | 157 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 27 | 162 |
| 20:00.0 | 830 | 2:24.5 | 116 | 698 | 46 | 29 | 165 |
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Workout Graph
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