Carl Howard 15000m row
15,000
Meters
1:05:59.2
Time
2:11.9
Pace
898
Calories
171
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 105 |
January 10, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.2 | 15,000 | 2:11.9 | 152 | 824 | 20 | 171 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 19 | 152 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 20 | 158 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 20 | 168 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 21 | 169 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 21 | 170 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 20 | 170 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 21 | 174 |
| 4:23.3 | 8,000 | 2:11.6 | 153 | 827 | 21 | 174 |
| 4:22.0 | 9,000 | 2:11.0 | 156 | 835 | 21 | 176 |
| 4:23.0 | 10,000 | 2:11.5 | 154 | 829 | 21 | 177 |
| 4:28.6 | 11,000 | 2:14.3 | 144 | 797 | 20 | 176 |
| 4:28.0 | 12,000 | 2:14.0 | 145 | 800 | 20 | 175 |
| 4:28.6 | 13,000 | 2:14.3 | 144 | 797 | 20 | 177 |
| 4:24.9 | 14,000 | 2:12.4 | 151 | 818 | 21 | 176 |
| 4:28.2 | 15,000 | 2:14.1 | 145 | 799 | 20 | 176 |
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Workout Graph
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