Carl Howard 30:00 SkiErg
6,412
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
165
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 83 |
January 12, 2025 18:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 367 | 26 | 165 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 151 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 159 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 162 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 165 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 170 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 | 183 |
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Workout Graph
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