Carl Howard 5000m SkiErg
5,000
Meters
21:52.9
Time
2:11.2
Pace
301
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 81 |
January 14, 2025 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000 | 2:11.2 | 155 | 832 | 33 | 168 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 32 | 156 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 33 | 164 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 33 | 169 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 34 | 174 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 36 | 178 |
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Workout Graph
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