Carl Howard 12512m row
12,512
Meters
56:24.0
Time
2:15.2
Pace
732
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
January 16, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.0 | 12,512 | 2:15.2 | 142 | 787 | 732 | 17 | 161 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 18 | 141 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 18 | 151 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 18 | 157 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 17 | 160 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 58 | 16 | 159 |
| 4:33.4 | 6,000 | 2:16.7 | 137 | 771 | 58 | 17 | 161 |
| 4:31.5 | 7,000 | 2:15.7 | 140 | 781 | 58 | 18 | 163 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 19 | 167 |
| 4:31.1 | 9,000 | 2:15.5 | 141 | 783 | 58 | 18 | 168 |
| 4:31.8 | 10,000 | 2:15.9 | 139 | 779 | 58 | 19 | 167 |
| 4:30.3 | 11,000 | 2:15.1 | 142 | 787 | 59 | 18 | 169 |
| 4:27.6 | 12,000 | 2:13.8 | 146 | 802 | 59 | 19 | 171 |
| 2:18.6 | 12,512 | 2:15.3 | 141 | 785 | 30 | 18 | 171 |
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Workout Graph
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