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Carl Howard 7500m row

7,500

Meters

32:59.8

Time

2:11.9

Pace

446

Calories

171

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count626
Drag Factor104

January 16, 2025 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:59.8 7,500 2:11.9 152 823 446 19 171
2:15.7 500 2:15.7 140 782 29 18 157
2:11.0 1,000 2:11.0 156 835 30 18 165
2:10.2 1,500 2:10.2 159 845 30 18 169
2:10.1 2,000 2:10.1 159 847 30 18 172
2:10.6 2,500 2:10.6 157 840 30 18 170
2:13.5 3,000 2:13.5 147 806 29 18 172
2:12.4 3,500 2:12.4 151 818 30 19 173
2:12.6 4,000 2:12.6 150 816 30 19 173
2:12.9 4,500 2:12.9 149 813 30 18 175
2:13.6 5,000 2:13.6 147 805 29 19 174
2:13.8 5,500 2:13.8 146 802 29 19 174
2:13.7 6,000 2:13.7 146 804 29 20 174
2:11.0 6,500 2:11.0 156 835 30 21 174
2:11.2 7,000 2:11.2 155 833 30 21 176
2:07.3 7,500 2:07.3 170 883 31 22 179

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Workout Graph

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