Carl Howard 5000m SkiErg
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 865 |
| Drag Factor | 81 |
January 18, 2025 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 39 | 167 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 40 | 154 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 42 | 165 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 41 | 165 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 36 | 172 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 38 | 179 |
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Workout Graph
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