Carl Howard 6000m row
6,000
Meters
25:48.9
Time
2:09.0
Pace
368
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 105 |
January 19, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 6,000 | 2:09.0 | 163 | 860 | 21 | 159 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 18 | 132 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 776 | 17 | 145 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 23 | 157 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 20 | 156 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 25 | 165 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 21 | 162 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 24 | 168 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 778 | 20 | 166 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1052 | 24 | 171 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 20 | 164 |
| 2:15.1 | 5,500 | 2:15.1 | 142 | 788 | 20 | 162 |
| 2:13.7 | 6,000 | 2:13.7 | 146 | 804 | 20 | 164 |
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Workout Graph
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