Carl Howard 10000m row
10,000
Meters
46:40.5
Time
2:20.0
Pace
572
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 102 |
January 21, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.5 | 10,000 | 2:20.0 | 127 | 738 | 17 | 146 |
| 9:23.7 | 2,000 | 2:20.9 | 125 | 730 | 17 | 135 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 736 | 17 | 144 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 18 | 150 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 746 | 18 | 150 |
| 9:21.3 | 10,000 | 2:20.3 | 127 | 735 | 18 | 155 |
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Workout Graph
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