Carl Howard 15000m row
15,000
Meters
1:09:59.6
Time
2:19.9
Pace
856
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 101 |
January 23, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:59.6 | 15,000 | 2:19.9 | 128 | 739 | 856 | 19 | 156 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 | 134 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 18 | 140 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 19 | 147 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 19 | 151 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 19 | 153 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 731 | 57 | 19 | 154 |
| 4:44.7 | 7,000 | 2:22.3 | 121 | 717 | 56 | 19 | 154 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 57 | 19 | 157 |
| 4:41.9 | 9,000 | 2:20.9 | 125 | 730 | 57 | 19 | 159 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 731 | 57 | 19 | 161 |
| 4:39.0 | 11,000 | 2:19.5 | 129 | 743 | 57 | 19 | 163 |
| 4:31.4 | 12,000 | 2:15.7 | 140 | 782 | 58 | 19 | 167 |
| 4:28.3 | 13,000 | 2:14.1 | 145 | 798 | 59 | 19 | 169 |
| 4:36.0 | 14,000 | 2:18.0 | 133 | 758 | 58 | 20 | 167 |
| 4:40.5 | 15,000 | 2:20.2 | 127 | 736 | 57 | 19 | 167 |
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Workout Graph
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