Carl Howard 30:00 SkiErg
6,326
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 79 |
January 24, 2025 18:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 357 | 31 | 164 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 33 | 149 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 | 159 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 30 | 162 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 30 | 169 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 171 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 30 | 174 |
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Workout Graph
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