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Carl Howard 12000m row

12,000

Meters

59:20.3

Time

2:28.3

Pace

648

Calories

132

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate18
Stroke Count1076
Drag Factor81

January 27, 2025 20:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:20.3 12,000 2:28.3 107 668 648 18 132
2:26.2 500 2:26.2 112 685 27 19 120
2:28.2 1,000 2:28.2 108 670 27 19 124
2:27.6 1,500 2:27.6 109 674 27 19 126
2:27.5 2,000 2:27.5 109 675 27 19 128
2:28.2 2,500 2:28.2 108 670 27 19 127
2:30.6 3,000 2:30.6 102 652 27 18 129
2:29.4 3,500 2:29.4 105 661 27 19 128
2:29.3 4,000 2:29.3 105 661 27 19 132
2:28.0 4,500 2:28.0 108 671 27 19 133
2:27.7 5,000 2:27.7 109 673 27 19 134
2:26.6 5,500 2:26.6 111 682 27 19 134
2:28.6 6,000 2:28.6 107 667 27 18 133
2:27.4 6,500 2:27.4 109 676 27 18 134
2:28.6 7,000 2:28.6 107 667 27 18 135
2:28.5 7,500 2:28.5 107 667 27 17 136
2:29.8 8,000 2:29.8 104 658 27 17 130
2:29.5 8,500 2:29.5 105 660 27 18 136
2:29.2 9,000 2:29.2 105 662 27 18 137
2:28.6 9,500 2:28.6 107 667 27 18 137
2:29.3 10,000 2:29.3 105 661 27 17 137
2:28.7 10,500 2:28.7 106 666 27 17 138
2:28.5 11,000 2:28.5 107 667 27 17 139
2:27.2 11,500 2:27.2 110 677 27 17 140
2:27.1 12,000 2:27.1 110 678 27 17 140

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Workout Graph

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