Carl Howard 10000m SkiErg
10,000
Meters
56:17.3
Time
2:48.8
Pace
512
Calories
142
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1306 |
| Drag Factor | 64 |
January 28, 2025 20:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:17.3 | 10,000 | 2:48.8 | 73 | 545 | 512 | 23 | 142 |
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 52 | 26 | 133 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 566 | 52 | 25 | 137 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 544 | 51 | 23 | 139 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 528 | 51 | 23 | 141 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 548 | 51 | 22 | 145 |
| 5:41.5 | 6,000 | 2:50.7 | 70 | 537 | 51 | 22 | 142 |
| 5:38.9 | 7,000 | 2:49.4 | 72 | 541 | 51 | 24 | 146 |
| 5:42.9 | 8,000 | 2:51.4 | 69 | 535 | 51 | 23 | 143 |
| 5:37.9 | 9,000 | 2:48.9 | 73 | 543 | 51 | 22 | 146 |
| 5:35.6 | 10,000 | 2:47.8 | 74 | 547 | 51 | 23 | 150 |
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Workout Graph
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