Carl Howard 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 100 |
January 30, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 171 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 24 | 164 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 25 | 168 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | 173 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 24 | 176 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.