Carl Howard 10000m row
10,000
Meters
48:30.2
Time
2:25.5
Pace
552
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 83 |
February 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.2 | 10,000 | 2:25.5 | 114 | 690 | 552 | 18 | 134 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 55 | 20 | 126 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 56 | 19 | 130 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 56 | 19 | 131 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 55 | 19 | 133 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 689 | 55 | 19 | 134 |
| 4:51.5 | 6,000 | 2:25.7 | 113 | 689 | 55 | 19 | 136 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 684 | 55 | 19 | 136 |
| 4:52.7 | 8,000 | 2:26.3 | 112 | 684 | 55 | 19 | 140 |
| 4:52.8 | 9,000 | 2:26.4 | 112 | 683 | 55 | 18 | 140 |
| 4:52.5 | 10,000 | 2:26.2 | 112 | 685 | 55 | 18 | 140 |
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Workout Graph
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