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Carl Howard 7500m row

7,500

Meters

31:56.3

Time

2:07.7

Pace

463

Calories

158

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count682
Drag Factor105

February 06, 2025 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:56.3 7,500 2:07.7 168 877 21 158
1:05.7 250 2:11.4 154 830 20 125
1:04.5 500 2:09.0 163 861 21 135
1:04.9 750 2:09.8 160 850 19 135
1:04.8 1,000 2:09.6 161 853 19 139
1:04.5 1,250 2:09.0 163 861 20 140
1:03.5 1,500 2:07.0 171 888 20 151
0:50.1 1,750 1:40.2 348 1497 30 157
1:02.7 2,000 2:05.4 177 910 22 158
1:04.7 2,250 2:09.4 162 855 19 156
1:04.6 2,500 2:09.2 162 858 20 158
0:50.8 2,750 1:41.6 334 1448 31 167
1:05.6 3,000 2:11.2 155 833 21 164
1:05.6 3,250 2:11.2 155 833 20 162
1:05.3 3,500 2:10.6 157 840 20 159
1:05.7 3,750 2:11.4 154 830 20 156
1:05.1 4,000 2:10.2 159 845 21 159
1:05.3 4,250 2:10.6 157 840 20 160
1:05.1 4,500 2:10.2 159 845 20 163
0:49.7 4,750 1:39.4 356 1526 31 173
1:09.6 5,000 2:19.2 130 746 19 168
1:08.5 5,250 2:17.0 136 768 20 165
1:06.9 5,500 2:13.8 146 802 21 165
0:50.3 5,750 1:40.6 344 1483 31 175
1:13.8 6,000 2:27.6 109 674 19 168
1:08.0 6,250 2:16.0 139 778 20 165
1:06.8 6,500 2:13.6 147 805 21 164
1:06.1 6,750 2:12.2 151 821 22 165
1:06.9 7,000 2:13.8 146 802 21 165
1:06.5 7,250 2:13.0 149 812 21 166
1:04.9 7,500 2:09.8 160 850 20 168

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Workout Graph

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