Sign Up

Carl Howard 7500m row

7,500

Meters

31:59.4

Time

2:07.9

Pace

460

Calories

166

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate20
Stroke Count656
Drag Factor104

February 10, 2025 20:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:59.4 7,500 2:07.9 167 874 20 166
2:07.2 500 2:07.2 170 885 22 142
2:05.3 1,000 2:05.3 178 912 21 150
2:04.6 1,500 2:04.6 181 922 21 158
2:02.3 2,000 2:02.3 191 958 21 164
2:02.7 2,500 2:02.7 189 952 22 168
2:05.9 3,000 2:05.9 175 903 20 169
2:07.0 3,500 2:07.0 171 888 20 169
2:07.2 4,000 2:07.2 170 885 20 171
2:05.8 4,500 2:05.8 176 905 21 173
2:04.0 5,000 2:04.0 184 931 21 176
2:19.5 5,500 2:19.5 129 743 19 169
2:14.9 6,000 2:14.9 143 790 20 169
2:15.0 6,500 2:15.0 142 789 19 170
2:10.1 7,000 2:10.1 159 847 20 174
2:07.9 7,500 2:07.9 167 875 21 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.