Carl Howard 20:04 SkiErg
4,208
Meters
20:04.4
Time
2:23.1
Pace
235
Calories
167
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 66 |
February 16, 2025 15:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,208 | 2:23.1 | 119 | 710 | 235 | 30 | 167 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 | 156 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 165 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 | 169 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 | 172 |
| 20:04.4 | 16 | 2:17.5 | 135 | 763 | 0 | 27 | 173 |
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Workout Graph
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