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Carl Howard 10000m row

10,000

Meters

44:40.6

Time

2:14.0

Pace

589

Calories

159

Heart Rate

Average Watts145
Calories Per Hour791
Stroke Rate20
Stroke Count905
Drag Factor83

February 18, 2025 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:40.6 10,000 2:14.0 145 791 589 20 159
2:18.6 500 2:18.6 131 727 28 19 136
2:19.9 1,000 2:19.9 128 720 28 18 137
2:20.9 1,500 2:20.9 125 715 28 18 140
2:19.2 2,000 2:19.2 130 724 28 19 145
2:19.1 2,500 2:19.1 130 724 28 18 148
2:19.0 3,000 2:19.0 130 725 28 18 149
2:19.3 3,500 2:19.3 129 723 28 19 150
2:18.2 4,000 2:18.2 133 755 29 18 158
2:12.9 4,500 2:12.9 149 812 30 19 162
2:11.8 5,000 2:11.8 153 819 30 20 163
2:07.1 5,500 2:07.1 170 878 31 22 166
2:08.0 6,000 2:08.0 167 871 31 22 169
2:04.1 6,500 2:04.1 183 928 32 24 170
2:04.4 7,000 2:04.4 182 897 31 24 173
2:18.4 7,500 2:18.4 132 728 28 20 166
2:18.4 8,000 2:18.4 132 754 29 19 170
1:54.0 8,500 1:54.0 236 1105 35 28 177
2:20.0 9,000 2:20.0 128 720 28 20 173
2:06.2 9,500 2:06.2 174 884 31 24 173
2:21.2 10,000 2:21.2 124 713 28 20 169

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Workout Graph

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