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Carl Howard 5000m SkiErg

5,000

Meters

22:40.6

Time

2:16.0

Pace

281

Calories

162

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate37
Stroke Count843
Drag Factor65

February 19, 2025 13:23:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.6 5,000 2:16.0 139 778 37 162
1:10.8 250 2:21.6 123 724 36 132
1:09.0 500 2:18.0 133 758 37 144
1:09.2 750 2:18.4 132 754 37 149
1:09.4 1,000 2:18.8 131 750 38 154
1:08.6 1,250 2:17.2 136 766 38 158
1:08.3 1,500 2:16.6 137 772 38 160
1:07.9 1,750 2:15.8 140 780 38 162
1:08.2 2,000 2:16.4 138 774 38 162
1:08.2 2,250 2:16.4 138 774 37 164
1:08.1 2,500 2:16.2 139 776 37 163
1:07.7 2,750 2:15.4 141 785 37 166
1:07.7 3,000 2:15.4 141 785 37 168
1:07.7 3,250 2:15.4 141 785 37 168
1:07.7 3,500 2:15.4 141 785 37 169
1:07.5 3,750 2:15.0 142 789 38 170
1:07.2 4,000 2:14.4 144 796 37 172
1:07.5 4,250 2:15.0 142 789 36 171
1:07.2 4,500 2:14.4 144 796 37 171
1:06.8 4,750 2:13.6 147 805 36 171
1:05.8 5,000 2:11.6 154 828 36 172

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Workout Graph

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