Carl Howard 5000m row
5,000
Meters
24:39.5
Time
2:27.9
Pace
275
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 82 |
February 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 275 | 18 | 137 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 18 | 129 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 55 | 18 | 134 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 18 | 139 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 18 | 143 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 18 | 143 |
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Workout Graph
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