Carl Howard 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 82 |
February 24, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 388 | 20 | 155 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 | 138 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 20 | 150 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 | 157 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 166 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 20 | 166 |
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Workout Graph
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