Carl Howard 6000m row
6,000
Meters
25:41.2
Time
2:08.4
Pace
367
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 82 |
March 11, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,000 | 2:08.4 | 165 | 868 | 367 | 19 | 164 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | 19 | 135 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 18 | 138 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 18 | 148 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 830 | 30 | 18 | 156 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 31 | 19 | 166 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 20 | 170 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 20 | 173 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 20 | 176 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 20 | 178 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 21 | 178 |
| 2:06.0 | 5,500 | 2:06.0 | 175 | 902 | 31 | 20 | 180 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 32 | 21 | 181 |
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Workout Graph
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