Carl Howard 5000m SkiErg
5,000
Meters
22:43.3
Time
2:16.3
Pace
289
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 65 |
March 13, 2025 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 763 | 289 | 30 | 165 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 28 | 143 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 28 | 149 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 29 | 159 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 760 | 29 | 29 | 162 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 30 | 165 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 31 | 170 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 32 | 174 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 33 | 175 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 820 | 30 | 33 | 176 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 835 | 30 | 35 | 180 |
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Workout Graph
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