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Carl Howard 12000m row

12,000

Meters

56:46.9

Time

2:21.9

Pace

678

Calories

144

Heart Rate

Average Watts122
Calories Per Hour716
Stroke Rate18
Stroke Count1052
Drag Factor83

March 16, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:46.9 12,000 2:21.9 122 716 678 18 144
2:28.8 500 2:28.8 106 653 27 19 116
2:27.3 1,000 2:27.3 110 659 27 18 120
2:25.9 1,500 2:25.9 113 666 27 18 125
2:27.2 2,000 2:27.2 110 660 27 18 128
2:28.1 2,500 2:28.1 108 656 27 18 127
2:28.7 3,000 2:28.7 106 653 27 18 129
2:27.7 3,500 2:27.7 109 658 27 18 131
2:28.4 4,000 2:28.4 107 654 27 18 133
2:28.9 4,500 2:28.9 106 652 27 18 133
2:27.8 5,000 2:27.8 108 657 27 18 134
2:29.3 5,500 2:29.3 105 651 27 18 138
2:29.8 6,000 2:29.8 104 648 27 17 137
2:30.8 6,500 2:30.8 102 644 27 17 136
2:29.1 7,000 2:29.1 106 651 27 17 143
2:06.1 7,500 2:06.1 175 885 31 22 158
2:24.5 8,000 2:24.5 116 697 28 17 149
2:01.1 8,500 2:01.1 197 951 32 22 165
2:23.4 9,000 2:23.4 119 702 28 18 156
1:58.5 9,500 1:58.5 210 1002 33 22 171
2:21.0 10,000 2:21.0 125 714 28 17 161
1:51.6 10,500 1:51.6 252 1161 36 25 177
2:23.0 11,000 2:23.0 120 704 28 18 165
2:18.5 11,500 2:18.5 132 727 28 19 163
2:21.5 12,000 2:21.5 124 712 28 19 163

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Workout Graph

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