Sign Up

Carl Howard 12000m row

12,000

Meters

56:46.9

Time

2:21.9

Pace

678

Calories

144

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate18
Stroke Count1052
Drag Factor83

March 16, 2025 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
56:46.9 12,000 2:21.9 122 721 18 144
2:28.8 500 2:28.8 106 665 19 116
2:27.3 1,000 2:27.3 110 676 18 120
2:25.9 1,500 2:25.9 113 687 18 125
2:27.2 2,000 2:27.2 110 677 18 128
2:28.1 2,500 2:28.1 108 670 18 127
2:28.7 3,000 2:28.7 106 666 18 129
2:27.7 3,500 2:27.7 109 673 18 131
2:28.4 4,000 2:28.4 107 668 18 133
2:28.9 4,500 2:28.9 106 664 18 133
2:27.8 5,000 2:27.8 108 673 18 134
2:29.3 5,500 2:29.3 105 661 18 138
2:29.8 6,000 2:29.8 104 658 17 137
2:30.8 6,500 2:30.8 102 651 17 136
2:29.1 7,000 2:29.1 106 663 17 143
2:06.1 7,500 2:06.1 175 900 22 158
2:24.5 8,000 2:24.5 116 699 17 149
2:01.1 8,500 2:01.1 197 978 22 165
2:23.4 9,000 2:23.4 119 708 18 156
1:58.5 9,500 1:58.5 210 1023 22 171
2:21.0 10,000 2:21.0 125 729 17 161
1:51.6 10,500 1:51.6 252 1166 25 177
2:23.0 11,000 2:23.0 120 711 18 165
2:18.5 11,500 2:18.5 132 753 19 163
2:21.5 12,000 2:21.5 124 725 19 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.