Sign Up

Carl Howard 12000m row

12,000

Meters

59:00.5

Time

2:27.5

Pace

665

Calories

137

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count1097
Drag Factor86

March 17, 2025 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:00.5 12,000 2:27.5 109 676 665 18 137
2:33.2 500 2:33.2 97 634 27 18 117
2:32.1 1,000 2:32.1 99 639 27 18 118
2:30.9 1,500 2:30.9 102 644 27 18 122
2:33.3 2,000 2:33.3 97 634 27 18 119
2:33.9 2,500 2:33.9 96 608 26 18 121
2:34.9 3,000 2:34.9 94 604 26 18 120
2:36.7 3,500 2:36.7 91 597 26 18 121
2:36.9 4,000 2:36.9 91 596 26 18 122
2:36.9 4,500 2:36.9 91 596 26 18 122
2:39.0 5,000 2:39.0 87 588 26 17 121
2:38.9 5,500 2:38.9 87 589 26 18 126
2:40.1 6,000 2:40.1 85 584 26 17 125
2:39.3 6,500 2:39.3 87 587 26 17 127
2:39.0 7,000 2:39.0 87 588 26 17 130
2:06.5 7,500 2:06.5 173 882 31 23 154
2:23.9 8,000 2:23.9 117 700 28 18 145
1:58.8 8,500 1:58.8 209 1000 33 22 164
2:22.7 9,000 2:22.7 120 706 28 18 154
1:53.2 9,500 1:53.2 241 1113 35 25 173
2:21.4 10,000 2:21.4 124 712 28 19 160
1:52.6 10,500 1:52.6 245 1119 35 27 175
2:27.1 11,000 2:27.1 110 660 27 19 159
2:33.8 11,500 2:33.8 96 608 26 17 151
2:35.3 12,000 2:35.3 93 602 26 17 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.