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Carl Howard 12000m row

12,000

Meters

59:00.5

Time

2:27.5

Pace

665

Calories

137

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate18
Stroke Count1097
Drag Factor86

March 17, 2025 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
59:00.5 12,000 2:27.5 109 675 18 137
2:33.2 500 2:33.2 97 635 18 117
2:32.1 1,000 2:32.1 99 642 18 118
2:30.9 1,500 2:30.9 102 650 18 122
2:33.3 2,000 2:33.3 97 634 18 119
2:33.9 2,500 2:33.9 96 630 18 121
2:34.9 3,000 2:34.9 94 624 18 120
2:36.7 3,500 2:36.7 91 613 18 121
2:36.9 4,000 2:36.9 91 611 18 122
2:36.9 4,500 2:36.9 91 611 18 122
2:39.0 5,000 2:39.0 87 599 17 121
2:38.9 5,500 2:38.9 87 600 18 126
2:40.1 6,000 2:40.1 85 593 17 125
2:39.3 6,500 2:39.3 87 597 17 127
2:39.0 7,000 2:39.0 87 599 17 130
2:06.5 7,500 2:06.5 173 895 23 154
2:23.9 8,000 2:23.9 117 704 18 145
1:58.8 8,500 1:58.8 209 1018 22 164
2:22.7 9,000 2:22.7 120 714 18 154
1:53.2 9,500 1:53.2 241 1130 25 173
2:21.4 10,000 2:21.4 124 726 19 160
1:52.6 10,500 1:52.6 245 1143 27 175
2:27.1 11,000 2:27.1 110 678 19 159
2:33.8 11,500 2:33.8 96 631 17 151
2:35.3 12,000 2:35.3 93 621 17 151

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Workout Graph

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