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Carl Howard 5000m SkiErg

5,000

Meters

21:47.2

Time

2:10.7

Pace

296

Calories

166

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate31
Stroke Count693
Drag Factor81

March 19, 2025 18:01:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.2 5,000 2:10.7 157 839 31 166
1:12.7 250 2:25.4 114 691 28 134
1:09.0 500 2:18.0 133 758 28 143
1:08.1 750 2:16.2 139 776 28 149
1:06.9 1,000 2:13.8 146 802 29 154
1:06.2 1,250 2:12.4 151 818 30 159
1:05.5 1,500 2:11.0 156 835 30 163
1:04.1 1,750 2:08.2 166 871 30 168
1:04.4 2,000 2:08.8 164 863 32 169
1:04.7 2,250 2:09.4 162 855 32 170
1:03.7 2,500 2:07.4 169 882 32 171
1:04.6 2,750 2:09.2 162 858 33 172
1:04.7 3,000 2:09.4 162 855 33 173
1:05.0 3,250 2:10.0 159 848 32 173
1:05.6 3,500 2:11.2 155 833 32 173
1:05.1 3,750 2:10.2 159 845 33 174
1:04.8 4,000 2:09.6 161 853 33 176
1:03.8 4,250 2:07.6 168 879 34 177
1:03.6 4,500 2:07.2 170 885 35 179
1:03.1 4,750 2:06.2 174 899 35 179
1:01.5 5,000 2:03.0 188 947 38 180

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Workout Graph

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