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Carl Howard 12000m row

12,000

Meters

1:00:00.0

Time

2:30.0

Pace

643

Calories

131

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate18
Stroke Count1099
Drag Factor84

March 24, 2025 19:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,000 2:30.0 104 656 643 18 131
2:34.8 500 2:34.8 94 624 26 19 115
2:36.0 1,000 2:36.0 92 617 26 18 117
2:33.4 1,500 2:33.4 97 633 26 18 122
2:31.9 2,000 2:31.9 100 643 27 19 124
2:33.5 2,500 2:33.5 97 633 26 18 122
2:33.5 3,000 2:33.5 97 633 26 19 124
2:32.1 3,500 2:32.1 99 642 27 19 126
2:29.9 4,000 2:29.9 104 657 27 18 130
2:28.0 4,500 2:28.0 108 671 27 19 132
2:26.7 5,000 2:26.7 111 681 27 19 132
2:26.3 5,500 2:26.3 112 684 27 19 135
2:26.2 6,000 2:26.2 112 685 27 19 136
2:26.6 6,500 2:26.6 111 682 27 19 136
2:27.1 7,000 2:27.1 110 678 27 18 135
2:27.9 7,500 2:27.9 108 672 27 18 134
2:27.9 8,000 2:27.9 108 672 27 19 137
2:28.9 8,500 2:28.9 106 664 27 18 137
2:28.8 9,000 2:28.8 106 665 27 18 136
2:29.3 9,500 2:29.3 105 661 27 18 137
2:30.1 10,000 2:30.1 103 656 27 18 136
2:30.0 10,500 2:30.0 104 656 27 18 138
2:29.9 11,000 2:29.9 104 657 27 18 137
2:30.6 11,500 2:30.6 102 652 27 18 137
2:30.5 12,000 2:30.5 103 653 27 18 139

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Workout Graph

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