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Carl Howard 12000m row

12,000

Meters

51:46.7

Time

2:09.4

Pace

724

Calories

157

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate20
Stroke Count1046
Drag Factor103

March 25, 2025 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:46.7 12,000 2:09.4 161 855 20 157
2:16.4 500 2:16.4 138 774 20 124
2:13.5 1,000 2:13.5 147 806 19 130
2:12.5 1,500 2:12.5 150 817 19 134
2:11.0 2,000 2:11.0 156 835 20 141
2:10.5 2,500 2:10.5 157 841 20 143
2:09.7 3,000 2:09.7 160 852 20 149
2:09.6 3,500 2:09.6 161 853 20 147
2:09.1 4,000 2:09.1 163 859 20 151
2:08.8 4,500 2:08.8 164 863 21 154
2:09.3 5,000 2:09.3 162 857 20 155
2:08.1 5,500 2:08.1 167 873 20 158
2:08.8 6,000 2:08.8 164 863 20 160
2:07.1 6,500 2:07.1 170 886 20 163
2:07.7 7,000 2:07.7 168 878 20 164
2:09.2 7,500 2:09.2 162 858 21 164
2:09.0 8,000 2:09.0 163 861 20 166
2:09.2 8,500 2:09.2 162 858 20 166
2:08.7 9,000 2:08.7 164 865 20 168
2:08.6 9,500 2:08.6 165 866 21 169
2:06.7 10,000 2:06.7 172 892 21 170
2:07.5 10,500 2:07.5 169 881 21 173
2:07.3 11,000 2:07.3 170 883 21 172
2:08.6 11,500 2:08.6 165 866 21 174
2:09.9 12,000 2:09.9 160 849 20 173

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Workout Graph

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