Frederic Nicod 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
157
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 122 |
April 13, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 26 | 157 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 150 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 26 | 153 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 26 | 160 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 26 | 161 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 26 | 165 |
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Workout Graph
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