Mike Gratton v1000m/3:26r...5 row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 13:43.0 |
| Overall Distance | 5,060 |
| Overall Time | 33:16.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
March 29, 2025 09:21:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 21 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 18 | |
| r: 3:26 | 19 | |||||
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 20 | |
| r: 3:28 | 9 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | |
| r: 3:24 | 17 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:25 | 15 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 26 | |
| r60 |
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Workout Graph
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Hybrid 5 * 1000
app.erg.zone