Mike Gratton v500m/4:52r...7 row
3,500
Meters
13:23.9
Time
1:54.8
Pace
241
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 32:20.0 |
| Overall Distance | 3,558 |
| Overall Time | 45:43.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 116 |
April 03, 2025 10:22:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,500 | 1:54.8 | 231 | 1095 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| r: 4:52 | 7 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r: 5:20 | 6 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 5:39 | 11 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| r: 5:28 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r: 5:47 | 12 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r: 5:14 | 7 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r58 |
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