Mike Gratton v500m/9:17r...4 row
2,000
Meters
7:49.3
Time
1:57.3
Pace
135
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 28:53.0 |
| Overall Distance | 2,053 |
| Overall Time | 36:42.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 109 |
May 01, 2025 10:12:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 21 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 20 | |
| r: 9:17 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| r: 9:40 | 12 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| r: 9:43 | 10 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:13 | 12 | |||||
| r53 |
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Workout Graph
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