Mike Gratton v1000m/3:21r...4 row
4,000
Meters
16:05.2
Time
2:00.6
Pace
262
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 4,052 |
| Overall Time | 26:19.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 111 |
July 22, 2025 18:04:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000 | 2:00.6 | 199 | 985 | 20 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | |
| r: 3:21 | 18 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 20 | |
| r: 3:28 | 17 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 20 | |
| r: 3:25 | 17 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 20 | |
| r52 |
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Workout Graph
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Hybrid 4 * 1000
app.erg.zone