Mike Gratton v1000m/3:30r...6 row
3,100
Meters
12:01.6
Time
1:56.3
Pace
211
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,174 |
| Overall Time | 29:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 111 |
August 04, 2025 18:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,100 | 1:56.3 | 222 | 1064 | 22 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 20 | |
| r: 3:30 | 17 | |||||
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 22 | |
| r: 3:30 | 13 | |||||
| 2:18.3 | 600 | 1:55.2 | 229 | 1086 | 24 | |
| r: 3:30 | 20 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1208 | 26 | |
| r: 3:30 | 13 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 27 | |
| r: 3:30 | 11 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | |
| r74 |
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